How to support your body Pay attention to your nutrition
Running keeps you fit. But to keep it a healthy routine, you should make sure you always drink enough. For long trail runs, you can put on a running vest or a running backpack. These often offer the option of carrying lightweight bottles or water bladders. You can take energy gels or bars with you to keep you fueled for the entire distance. Dextrose can also help quickly if you get a little low.